Getting stuck with the same thoughts running through your mind can feel like a never-ending cycle. While it’s normal for humans to ruminate now and then, for a woman with ADHD it tends to be even more prone to rumination than others. If this sounds like you, don’t worry! I am here to share my tips to stop your […]
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Rest and Recharge: 7 ADHD Burnout Tips and Ideas
Burnout is a feeling of physical, emotional, or mental exhaustion. Burnout additionally involves negative feelings or anxious thoughts about the quality of our performance in areas like doing a task, or working on a project. Fatigue is one of the most overlooked symptom of ADHD. In addition to fatigue, a women with ADHD may feel […]
See MoreStrategies Women with ADHD Can Use To Stop Ruminating
Rumination is when an women with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when a women with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe you just can’t stop thinking about how someone reacted to you at […]
See MoreHow to Stop Rumination in 4 Easy Steps for Women with ADHD
Rumination is when an women with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when a women with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe you just can’t stop thinking about how someone reacted to you at […]
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