Saying “No” Made Easier: Strategies for Women with ADHD

Many women, especially those with ADHD, find it challenging to refuse requests. The reason for this is that society frequently expects women to always prioritize others’ satisfaction. Consequently, we tend to prioritize the needs of others over our own fundamental requirements, which can result in fatigue and dissatisfaction, as we neglect our self-care.  Having ADHD […]

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