A day is always made up of different small decisions. I will wear this; What do you feel like doing on your day off; or I’ll have this for lunch. For some people this isn’t a real big deal, however for an adult with ADHD making decisions (big or small) isn’t easy. They agonize over […]
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How To Create a Cleaning Schedule That Works
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
See MoreWays Setting a Timer Can Increase Your Productivity
You begin a task or a project and then you get distracted or interrupted. Before you know it, you are doing something completely different but the task you intended to do. With so many tempting distractions, how can you actually concentrate on your task for more than a few minutes? One of the best ways […]
See MoreWays to Crush Negative Thoughts and Start Believing In Yourself
There you go again…. Criticizing yourself with negative thoughts and always worrying about what other people think. As a women with ADHD you may worry about what people think about your opinions and decisions. You may not feel good about yourself, so you hold back. But this only achieves one thing; it keeps you right […]
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