I bet you probably done it before. The clock strikes midnight on a new year, and suddenly you are determined to start a new habit. But after a few weeks of training to start the new habit eventually fizzles out and you return to your old ways. If that sounds familiar then you are […]
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Women with ADHD & Breaking Down Your Goals Into Doable Steps
When the women that I coach tell me how overwhelmed they get by their goals. I always try to tell them the importance of breaking large goals down into small steps so you are better able to accomplish them. Having a huge goal such as “clutter my home” on your to-do list would completely derail you, where […]
See MoreTips To Help Kids with ADHD Beat The Back-To-School Jitters
Summer is a much needed break from the stressors of school, however when your child with ADHD has to head back to school they may be especially nervous. The good news there are ways you can calm your child’s first day jitters. Practice First Day Interactions- On the first day back to school there will be […]
See MoreHelp Your Child with ADHD Manage Their Morning Routine
Getting kids ready in the morning can be very difficult however getting a child with ADHD ready in the morning can be like a war and no one is winning. Adding the following strategies to your morning routine can make your mornings pleasant and keep your relationships blossoming. Stick with them until they are out of bed:Stay in your […]
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