ADHD Time Blindness: How To Detect It & Regain Control Over Time

Women with ADHD tend to be “time blind” (like myself) which means we are not aware of the passing of time and as a result, we can often struggle with using their time effectively. So, what can a woman with ADHD do about it, I am going to share some strategies I personally use to […]

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Demystify Executive Functioning: Part 4 Planning  

Executive functioning and planning falls into a group of skills related to a women with ADHD ability to identify and manage future orientated tasks. It also involves how you identify future responsibilities, events, setting goals, and how to complete those goals and how to analyze the steps needed to complete the task ahead of time. […]

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Demystify Executive Functioning: Part 2 Time Management

This is the first post of the Demystify Executive Functioning & How It Impacts Women with ADHD. Like I stated in the first post executive functions are the brain skills that a women with ADHD uses these skills every day to learn, work, and manage daily life. Trouble with executive function can make it hard […]

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Coach Jenna’s Method To Overcoming Time Insensitivity 4 Women with ADHD

Time is running – every day, every minute and every second. Even though it is the same for individuals without ADHD (24 hours a day, 60 minutes an hour), every person experiences it differently, depending on the activity. But for a women with ADHD, it is necessary to plan tasks therefore to know how long […]

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