Women with ADHD rarely fall asleep easily, sleep soundly through the night, and then wake up feeling refreshed. More often, a women with ADHD mental and physical restlessness can disturb sleep patterns and it can ensure the exhaustion of a women’s overall health and treatment. At this time we are only starting to begin to […]
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Sleep Tips When You Have ADHD
Does going to sleep feel dreadful? For many adults with ADHD as soon as it is time to go to bed, your brain starts buzzing. If you are busy or stressed, your mind is likely to be on overdrive most of the time. Then when you try to go to sleep at night your mind […]
See MoreADHD & Sleep: Strategies To Help Women
Tossing. Turning. Checking the clock and figuring out how much sleep you will get if you can just fall asleep right now. When you finally drift off into a slumber, you are harshly woken up by your alarm clock ring and dragging yourself out of bed and into another day of fatigue. What if I […]
See MoreADHD & Sleep: How to End the ‘I Can’t Sleep’ Cycle
Sleep problems is one of the biggest complaints among adults with ADHD. Some of most common reasons why you may have difficulty getting a good night’s rest when you have Adult ADHD is not being unable to slow down your ADHD brain, being troubled by what happened during the day and tasks that you didn’t […]
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