Adults with ADHD throughout their lives may have been called “lazy” or “unmotivated”. Although most adults with ADHD can get easily motivated by a task/activity that is interesting, the dull & boring tasks/activities are put off to the side until another time, even though they are important. The following strategies are some ways to help […]
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How to Make Better Decisions With Adult ADHD
A day is always made up of different small decisions. I will wear this; What do you feel like doing on your day off; or I’ll have this for lunch. For some people this isn’t a real big deal, however for an adult with ADHD making decisions (big or small) isn’t easy. They agonize over […]
See MoreThings an ADDers Can Do Every Sunday To Be Prepared For The Week Ahead
A little preparation can go along way and more so when Sunday comes around. Weekends don’t have to be filled with different tasks/project; in a matter of fact the more you are organized for the week the smoother it will go. As an ADHD coach I try to have my week planned out even before […]
See MoreWays Setting a Timer Can Increase Your Productivity
You begin a task or a project and then you get distracted or interrupted. Before you know it, you are doing something completely different but the task you intended to do. With so many tempting distractions, how can you actually concentrate on your task for more than a few minutes? One of the best ways […]
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