The holidays tend to be a “season of stress” for women with ADHD. There’s often too much to do, pressure to find the perfect gifts, obligations to spend time with relatives who we’d rather not see, and an expectation that we will do it all with ease. With all these challenges, it’s no wonder that […]
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5 Mindfulness Breathing Techniques For Women With ADHD
As a women with ADHD when a stressful situations hit us, they hit fast and hard. Often, we are left feeling helpless, hopeless, and even breathless. One of the simplest ways to manage stressful and anxiety provoking situations is to breathe. Although it sounds very simple, we often forget to slow down and taking […]
See MoreDemystify Executive Functioning: Part 4 Planning
Executive functioning and planning falls into a group of skills related to a women with ADHD ability to identify and manage future orientated tasks. It also involves how you identify future responsibilities, events, setting goals, and how to complete those goals and how to analyze the steps needed to complete the task ahead of time. […]
See More6 Ways To Remain Optimistic Being A Women With ADHD
If you’re a women with ADHD you’re probably no stranger to experiencing deeply negative thoughts. It can be difficult to pull yourself out of a state of melancholy, but if you can learn to recognize when this is happening, there are a few techniques you can use to bring yourself back to a point of […]
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