For a women with ADHD, your days can feel like you are putting out one fire after the next and your life has been like this for a long time and you don’t know a better way… However I am here to tell you there is a way to reduce your daily ADHD stress and […]
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Managing Stress When You Have ADHD
Managing stress is important for everyone. When stress is managed, people experience more happiness and good health. However, as an adult with ADHD, stress management is even more a priority because stress can cause ADHD symptoms to become worse. For example, being stressed out can make it difficult to screen out competing stimuli, focus and […]
See MoreHelp Your Child with ADHD Manage Their Morning Routine
Getting kids ready in the morning can be very difficult however getting a child with ADHD ready in the morning can be like a war and no one is winning. Adding the following strategies to your morning routine can make your mornings pleasant and keep your relationships blossoming. Stick with them until they are out of bed:Stay in your […]
See MoreStressed Out? Tips for Managing Stress For Woman with ADHD
Managing stress is important for everyone. When stress is managed, people experience more happiness and good health. However, when you are a woman with ADHD, stress management is even more a priority because stress can cause ADHD symptoms to become worse. For example, being stressed out can make it difficult to screen out competing stimuli, […]
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