Executive functioning and planning falls into a group of skills related to a women with ADHD ability to identify and manage future orientated tasks. It also involves how you identify future responsibilities, events, setting goals, and how to complete those goals and how to analyze the steps needed to complete the task ahead of time. […]
See MoreCategory: tasks
Demystify Executive Functioning: Part 3 Task Initiation
Task initiation is one of the many executive functioning skills that can be a real big challenge for women with ADHD. This is the ability to start a task or a project right way when needed. It includes being able to overcome procrastination, the task/project is overwhelming, you don’t know where or how to begin, […]
See MoreRest and Recharge: 7 ADHD Burnout Tips and Ideas
Burnout is a feeling of physical, emotional, or mental exhaustion. Burnout additionally involves negative feelings or anxious thoughts about the quality of our performance in areas like doing a task, or working on a project. Fatigue is one of the most overlooked symptom of ADHD. In addition to fatigue, a women with ADHD may feel […]
See MoreTips for Enjoying the Holidays for Women with ADHD
For a women with ADHD the holidays can be get wrapped up in the joy and the more likely to feel overwhelmed and stressed by the demands of the season. The following tips can help you enjoy the holiday season as a women with ADHD Make friends with your planer – Your planner comes into its […]
See More