As a women with ADHD, you probably deal with feeling overwhelmed a lot, and you often feel that you have no control over your mind nor your life in general. You want to accomplish so many things, but at the end of the day, you feel like you have achieved nothing? I totally feel […]
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Coach Jenna’s 5 Steps System To Writing A Better To Do List 4 Women with ADHD
You are lying in bed and you snap open your eyes and you realize that you didn’t get to do half of the things on your to do list. It can be difficult for anyone to juggle a to do list however for a women with ADHD, the challenges can be more harder. The good […]
See MoreBreak Down Your Tasks Into Doable Steps
When the women that I coach tell me how overwhelmed they get by their tasks/projects. I always try to tell them the importance of breaking large goals down into small steps, so you are better able to accomplish them. Having a huge task/project such as “clutter my home” on your to-do list would completely derail you, where […]
See More6 Ways A Women with ADHD Can Motivate Herself to Do Boring Tasks
Not all tasks/projects of the day are inspiring, fun or exciting especially for a woman with ADHD. However, we know that those dishes must be washed, laundry must be done and the car taken for a tune up. So, what can you do not to get lost in procrastination? How can you get going with […]
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