For an adult with ADHD getting a task done can be challenging. They can often face a difficulty remaining productive especially in a distractive driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night […]
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Three Reasons To Declutter Before Christmas
I know the last thing an adult with ADHD wants to hear before Christmas is to add to your workload by decluttering. But trust me on this one being decluttered before Christmas is the best time. Here are three reasons why it is best to declutter before the holiday festivities begin. Reason 1 – Make […]
See MoreHow To Write An Effective To Do Lists & Follow It Through
If you are like many of my ADHD coaching clients who have told me that they make a to do list but have trouble following through or even remembering where you put it, you are definitely not alone. Difficulty following to do lists is common for adults with ADHD and there are many other psychological, […]
See MoreADHD AND TIME MANAGEMENT: TAKING CONTROL OF YOUR TIME
‘ Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets […]
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