As a women with ADHD when a stressful situations hit us, they hit fast and hard. Often, we are left feeling helpless, hopeless, and even breathless. One of the simplest ways to manage stressful and anxiety provoking situations is to breathe. Although it sounds very simple, we often forget to slow down and taking […]
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Women with ADHD: How To Create An Easy Evening Routine
An evening routine can help a women with ADHD prepare for tomorrow and wind down ready for the night, no matter what the day has thrown at you! Here are some ideas on how to create a simple evening routine to support you and simplify your life. The Benefits Of An Evening Routine – Do […]
See MoreHow to Challenge Your Thoughts As A Women with ADHD
If you are a women with ADHD and think negatively or notice that your thoughts have taken you from here to catastrophe in 2½ seconds, a helpful strategy to use involves challenging your thoughts to see if they are valid. When you ask yourself the following questions like those below, you will be able to […]
See MoreADHD and Women: When You’re Having a Difficult Day
As a women with ADHD our lives isn’t always rainbows and butterflies,most days we manage, but sometimes it feels like ADHD is responsible for one bad thing after another. However what is important is how you view and experience these bad days. What tends to happen is that when we have a bad experience and rather than letting it go we get […]
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