Executive functioning and planning falls into a group of skills related to a women with ADHD ability to identify and manage future orientated tasks. It also involves how you identify future responsibilities, events, setting goals, and how to complete those goals and how to analyze the steps needed to complete the task ahead of time. […]
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4 ADHD Hacks I use To Stay Productive
As a women with ADHD getting my tasks done can be very challenging and often face a difficulty remaining productive especially in a distracted driven world such as emails, the internet and TV. To get a grip on and boost your productivity here are some useful strategies you can use. Create Your Schedule The Night […]
See MoreChunking: Breaking Tasks into Manageable Parts
When the women that I coach tell me how overwhelmed they get by their tasks. I always try to tell them the importance of breaking large tasks down into small steps, so you are better able to accomplish them. Having a huge task such as “clutter my home” on your to-do list would completely derail you, […]
See MoreCoach Jenna’s 5 Steps System To Writing A Better To Do List 4 Women with ADHD
You are lying in bed and you snap open your eyes and you realize that you didn’t get to do half of the things on your to do list. It can be difficult for anyone to juggle a to do list however for a women with ADHD, the challenges can be more harder. The good […]
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