Going for a walk is a good form of exercise for adults with ADHD and has several benefits for the brain. When you walk, it causes you to activate your brain’s ‘dopamine This is the series of brain areas that come to life when you’re having difficulty focusing. It also allows your brain to come up […]
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ADHD AND TIME MANAGEMENT: TAKING CONTROL OF YOUR TIME
‘ Difficulty with time management is common for an adult with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some adults with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets […]
See More4 Easy Steps To Mindfulness for Women with ADHD
Women with ADHD can struggle with sitting still and focusing on tasks. While the use of ADHD medication has been proven to help women manage their ADHD symptoms, there are other ways to treat ADHD. Mindfulness is an awareness of your thoughts, feelings and for you to bring your body back to a state of […]
See MoreWays to Empty Your ADHD Mind Before Bed
Does going to be feel dreadful? For many women with ADHD as soon as it is time to go to bed, your brain starts buzzing. If you are busy or stressed, your mind is likely to be on overdrive most of the time. Then when you try to go to sleep at night your mind […]
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