When the women that I coach tell me how overwhelmed they get by their tasks. I always try to tell them the importance of breaking large tasks down into small steps, so you are better able to accomplish them. Having a huge task such as “clutter my home” on your to-do list would completely derail you, […]
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Why Journaling Is Important For Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your mind […]
See MoreADHD Women: How to Motivate Yourself to Finish Tasks
Some people assume that having being a women with ADHD means that you will automatically have a lack of motivation. Thankfully, this isn’t true. We have the desire and have the motivation and the want to. It is the other problems with certain tasks, and we are not aware that they are lurking in the […]
See MoreADHD With A Side of Perfectionism 4 Women
Many women without ADHD would assume that ADHD and perfectionism would be total opposites. Perfectionism is most commonly associated with requiring a high level of attention to details which is one of the core symptoms of ADHD. There is a strong relationship between having ADHD and being a perfectionist that many may not realize. For […]
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