Do you feel like you are stuck in a rut? No matter what you do you just can’t find the motivation to get your task/housework done. If you feel this way, don’t worry, you’re not alone. Not only are you not the first women with ADHD to feel like procrastination just won’t let you go, […]
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Coach Jenna’s 5 Steps System To Writing A Better To Do List 4 Women with ADHD
You are lying in bed and you snap open your eyes and you realize that you didn’t get to do half of the things on your to do list. It can be difficult for anyone to juggle a to do list however for a women with ADHD, the challenges can be more harder. The good […]
See MoreWomen with ADHD and the Practice of Gratitude
Most individuals know about practicing gratitude and maybe even know that research has proven many benefits from making gratitude a habit in their lives. So you may be thinking how does practicing gratitude help your ADHD symptoms. First of all gratitude helps improve sleep and getting enough sleep helps improve your executive functioning such as […]
See MoreHow To Control Your Emotions As A Women with ADHD
Women with ADHD feel emotions more intensely than do people without the condition and when something bad happens we go over the moon and end up feeling devastated. For a women with ADHD our feelings can be like a big scary monster who seems to come out of nowhere and tend to feel powerless in […]
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