Setting goals is moderately an easy process. You pick out an action item and you work towards it. However, for a woman with ADHD these steps are easily said than done. For a woman with ADHD, trying to find the right balance and setting realistic goals is an extremely difficult task. If you have this […]
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Self-Care For Women with ADHD: Now Not Later
Self-care is the process of nurturing yourself. But in a fast-paced and often chaotic society, many women with ADHD tend to put their own needs on the back burner. So many women with ADHD constantly put everyone else first, allowing their own needs to suffer. Some women may even become resentful because their personal needs […]
See MoreStrategies for Taming Impulsivity For Women with ADHD
Impulsivity is one of the three major symptoms of Attention Deficit Hyperactivity Disorder (ADHD). There is a lot of misconceptions that woman with ADHD are impulsive because they don’t know any better or lack of understanding their consequences. Impulsivity isn’t a lack of understanding; instead, it’s a lack of inhibition and engagement. This distinction means […]
See More5 Ways To Avoid The Afternoon Crash for Woman with ADHD
Everyone can experience afternoon crashes but for a woman with ADHD, we just don’t experience a little slump we experience full blown crash. Aside from wanting to take a nap on the spot, it also affects a woman’s attention focus, your productivity and the ability to stay calm and rational. Here are some tips you […]
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