Summer can be difficult for woman with ADHD. The hassle-free schedule & lack of structure may bring your shield down & you may end up not paying attention to the essential ADHD routines that keep you on a straight path throughout the rest of the year. Here are some tips for surviving the summer as a […]
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Benefits of Journal Writing for Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your mind daily and unless […]
See MoreCommunication Strategies for Woman with ADHD
For a woman with ADHD communicating can be very difficult at times. For example, you say things that you don’t mean, not being able to follow a conversation, feeling overwhelmed or getting distracted. Does any of this sound familiar? You are not alone. Here are some tips to address some of the common communication problems […]
See MoreSteps to Authentic Self Confidence for Women with ADHD
One of the common aspects that women with ADHD have is the lack of self – confidence. Many women with ADHD have had difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe that what […]
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