Managing stress is important for everyone. When stress is managed, people experience more happiness and good health. However, when you are a woman with ADHD, stress management is even more a priority because stress can cause ADHD symptoms to become worse. For example, being stressed out can make it difficult to screen out competing stimuli, […]
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Meal Planning When Mom Has ADHD
Why is meal planning so difficult for a mom’s with ADHD? Think about what is involved- decision making, planning, prioritizing, navigating the aisles of the visually distracting grocery store and it begins to all make sense. If the never ending need to plan and prepare meals falls on your shoulders, this step by step guide […]
See MoreFour Steps To Survive ADHD Overwhelm
If you are like most adults with ADHD, that big list of things to do; for you family, work and yourself. It feels like there is so much to do and you don’t know where and when you are going to find the time and even not know where to start. There is also a […]
See MoreADHD Household Maintenance Made Easy
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
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