One of the common aspects of Adult ADHD is the lack of self – confidence. Many adults with ADHD have endured difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe […]
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How To Create a Cleaning Schedule That Works
Cleaning the house and trying to keep on top of all the housework can be very overwhelming for an adult with ADHD. In this week’s blog I want to look at how to create a cleaning schedule that is ADHD friendly. A cleaning schedule won’t add hassle or stress to you or the people in […]
See MoreWays Setting a Timer Can Increase Your Productivity
You begin a task or a project and then you get distracted or interrupted. Before you know it, you are doing something completely different but the task you intended to do. With so many tempting distractions, how can you actually concentrate on your task for more than a few minutes? One of the best ways […]
See MoreHow To Spend A Productive Hour With Your To Do List
Do you overlook your to do list? When is the last time you spent some time with it? I can already hear you saying, “I don’t have an hour to spend with my to do list”. However, if you did spend that hour, you would be more organized; less stressed and would get more done. […]
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