As a certified ADHD (Attention Deficit Hyperactivity Disorder) coach for 12 years, I have coached many women with ADHD and without an official ADHD diagnosis. And one of things that I have seen is that many women with ADHD do not see themselves as being authentic due to a women’s ADHD brain tends to think […]
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Stopping the Cycle of Self-Sabotage
Self-sabotage is the negative self-talk that prevents women with ADHD from believing you can do certain tasks. Self-sabotage can be either conscious or unconscious and it holds you back from doing what you want to do. These limiting core beliefs fuel the fire to procrastinate. If a woman leaves this unchecked it can lead […]
See MoreSeeing Though ADHD Brain Fog
A common symptom for a women with ADHD is“brain fog.” Brain fog is a term used to describe a feeling of mental confusion or a lack of mental clarity. It’s a frustrating symptom that can make it difficult to focus, think clearly, and get things done. If you are a women with ADHD, you may […]
See More5 Ways To Create an ADHD-Friendly Morning Routine
Are you a women with ADHD and you feel like you never have enough time in the morning. Or does it feel impossible to get things done when you wake up? Whether you live by yourself, with your family or roommates, mornings can feel chaotic especially having ADHD .Implementing an ADHD-friendly morning routine might seem […]
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