Are you a women with ADHD who dreads opening your drawers or walking into your closet only to hang your head in despair? Do you get overwhelmed by the contents in your closet? Are your closets and drawers overstuffed to the point that you cannot easily close them or identify what’s inside? Have you […]
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ADHD & Gaslighting In Women
What is gas-lighting? Gas-lighting is a form of psychological or emotional abuse and different techniques designed to get control of another person. The person who is doing the gas lighting repeatedly or challenges the realization of their victims off-kilter and make them question themselves. For example the gas lighter might use their ADHD diagnosis against […]
See More5 Mindfulness Breathing Techniques For Women With ADHD
As a women with ADHD when a stressful situations hit us, they hit fast and hard. Often, we are left feeling helpless, hopeless, and even breathless. One of the simplest ways to manage stressful and anxiety provoking situations is to breathe. Although it sounds very simple, we often forget to slow down and taking […]
See MoreCelebrating Women’s History Month and ADHD
March is Women’s History Month. For many women ADHD is often a hidden disorder, ignored, or misdiagnosed, causing them to suffer in silence. As a women with ADHD and ADHD Coach I strive to spread awareness about the issues that women with ADHD face, as it is a key part of my core mission […]
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