In this weeks blog I am sharing some questions that a women with ADHD can ask herself to help you decide whether or not to declutter an item. Practice decluttering and gain confidence to declutter more effectively. One of the strategies that helped me the most when I was first beginning to declutter my apartment […]
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Strategies On How To Decide Which Room To Declutter First
It can be difficult to know how and where to start decluttering especially for a women with ADHD. The reason being is everybody’s home and lifestyle is different. What clutters one person’s home might be different to what clutters somebody else’s. That being said, there are some simple tips I’d like to suggest to help […]
See MoreWomen with ADHD: How To Create An Easy Evening Routine
An evening routine can help a women with ADHD prepare for tomorrow and wind down ready for the night, no matter what the day has thrown at you! Here are some ideas on how to create a simple evening routine to support you and simplify your life. The Benefits Of An Evening Routine – Do […]
See MoreSimple and Effective Tips on Self Care for Women with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]
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