For a woman with ADHD, decluttering projects can be daunting and overwhelming. The sheer number of strategies and methods available can be paralyzing, making it difficult to know where to start or what to do next. Without a plan, it’s easy to get stuck in analysis paralysis or mindlessly try different tips without making any […]
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Take Back Your Time Part 5: The Eisenhower Matrix for ADHD Decision-Making
The Eisenhower Matrix is an organizational tool that can bolster your decision-making, planning, prioritizing, delegating, and scheduling. The matrix was first created by Dwight D. Eisenhower to help him prioritize urgent and important tasks in the army and in the Oval Office. The Eisenhower Matrix can be a key tool for your planning too. Let’s […]
See MoreTake Back Your Time For Women with ADHD Part 1
Learning to manage your time is an important life skill however for women with ADHD, managing time effectively can be a significant obstacle due to difficulties with time perception, procrastination, and task prioritization. To overcome these challenges, in the Take Back Your Time series, women with ADHD will learn strategies that incorporate visual aids, timers, […]
See MoreYes, ADHD Can Cause Anger—Here’s How to Cope
Anger isn’t inherently negative; it can be a valuable and adaptive emotion. When a women experiences anger when your personal boundaries have been violated, often indicating that something or someone may pose a threat to us. Thus, anger serves as an important signal related to our well-being—one that requires our attention. The concern with anger […]
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