One of the biggest complaints that I have heard from my coaching clients is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you […]
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Chunking: Breaking Tasks into Manageable Parts
When the women that I coach tell me how overwhelmed they get by their tasks. I always try to tell them the importance of breaking large tasks down into small steps, so you are better able to accomplish them. Having a huge task such as “clutter my home” on your to-do list would completely derail you, […]
See MoreThe Power of a Brain Dump: How to Untangle Your ADHD Mind
As a women with ADHD you probably feel like you’ve got a million thoughts, ideas and reminders running through your head? Like the endless list of to do streaming through your brain is driving you crazy? Like there’s just not enough hours in the day to get everything done. Me too! When you’re pursuing big goals […]
See MoreHow to Do Zone Cleaning as A Women with ADHD
Keeping a home clean with ADHD can be difficult with even if your home is small! There are just so many things that need to be cleaned, so much stuff that gets out of place and has to be put back. You can easily spend hours cleaning your home every day But no women with […]
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