Do you have difficulty focusing? The idea of distractibility in Attention Deficit Hyperactivity Disorder means that women are unable to block out internal or external distractions in order to focus on the task/project at hand. For instance, women with ADHD will not be able to pay attention to the matters at hand if there is […]
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How To Manage Emotions As A Women With ADHD.
As a women with ADHD, you may find it difficult to manage your emotions and in certain situations it may feel like you are out of control, overwhelmed which leads to outbursts and emotional breakdowns. Whether your ADHD diagnosis is recent, or if you’ve been living with it long term, when you are able to […]
See MoreStrategies To Combat Chronic Lateness For Women with ADHD
One of the biggest complaints that I have heard from my coaching clients is persistently being late. Being late for work may cause you to lose your job, being late for a family function may cause embarrassment and/or not picking up your children from school on time may create guilt. No matter how many times you […]
See MoreChunking: Breaking Tasks into Manageable Parts
When the women that I coach tell me how overwhelmed they get by their tasks. I always try to tell them the importance of breaking large tasks down into small steps, so you are better able to accomplish them. Having a huge task such as “clutter my home” on your to-do list would completely derail you, […]
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