For a women with ADHD, a jam-packed email inbox can be the cause of nonstop digital distractions. In this week’s blog I have listed my top 8 tips for managing your email inbox. Tip #1 Delete Emails Whenever Possible – Any junk mail, jokes from your family and friends and sales email can take so much of your […]
See MoreCategory: women
Stop, Look and Listen System To Overcoming Procrastination with ADHD
When you were a child your parents or teacher may have taught you to cross the street by telling you to do 3 things: Stop, Look and Listen. This same advice works when you feel a bout of procrastination coming on. I will look at why you are going to stop and as well as […]
See MoreDaylight Saving Time Tips For Women with ADHD
Daylight savings time can change when you go to sleep which may be difficult for a women with ADHD because the symptoms may interfere with you. It can also In addition it can impair your circadian rhythms which are the behavioral and physical cues that assist us to regulate our walking, mental alertness during the […]
See MoreOvercoming The Shame Game As A Women with ADHD
One of the subjects that comes up a lot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of women with ADHD. When a women with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, […]
See More