Daylight savings time can change when you go to sleep which may be difficult for a women with ADHD because the symptoms may interfere with you. It can also In addition it can impair your circadian rhythms which are the behavioral and physical cues that assist us to regulate our walking, mental alertness during the […]
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Overcoming The Shame Game As A Women with ADHD
One of the subjects that comes up a lot during my coaching sessions with my clients is shame. Shame is an emotion that can play a huge part in the lives of women with ADHD. When a women with ADHD feels shame, they feel a huge sense of embarrassment and humiliation about who they are. And, […]
See MoreOvercome the ADHD Time Management Challenge 4 Women
Difficulty with time management is common for a women with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some women with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets done. […]
See MoreHow To Overcome People Pleasing As Women with ADHD
If you are like me, you want to make sure those around you are happy. As women with ADHD we try to keep peaceful relationships in our lives and often help other people. Hey, we care about them right. The problem of us is that if we always feel the need to overextend ourselves and […]
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