Difficulty with time management is common for a women with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some women with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets done. […]
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How To Overcome People Pleasing As Women with ADHD
If you are like me, you want to make sure those around you are happy. As women with ADHD we try to keep peaceful relationships in our lives and often help other people. Hey, we care about them right. The problem of us is that if we always feel the need to overextend ourselves and […]
See MoreHow To Sidestep The Trap Of Overthinking As a Women with ADHD
If you are a women with ADHD, you are probably very familiar with the term overthinking. This is when your thoughts get caught up in a loop and your mind goes over and over with the same thoughts without feeling better or finding a solution. For instance, you may get stuck on the day to […]
See MoreCoach Jenna’s 5 Steps System To Writing A Better To Do List 4 Women with ADHD
You are lying in bed and you snap open your eyes and you realize that you didn’t get to do half of the things on your to do list. It can be difficult for anyone to juggle a to do list however for a women with ADHD, the challenges can be more harder. The good […]
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