If you are a women with ADHD, you are probably very familiar with the term overthinking. This is when your thoughts get caught up in a loop and your mind goes over and over with the same thoughts without feeling better or finding a solution. For instance, you may get stuck on the day to […]
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Coach Jenna’s 5 Steps System To Writing A Better To Do List 4 Women with ADHD
You are lying in bed and you snap open your eyes and you realize that you didn’t get to do half of the things on your to do list. It can be difficult for anyone to juggle a to do list however for a women with ADHD, the challenges can be more harder. The good […]
See MoreExecutive Functioning 101: Task Initiation 4 Women with ADHD
Task initiation is one of the many executive functioning skills that can be a real big challenge for women with ADHD. One of the primary levers in helping to solve task initiation challenges is to understand the root of the issue. It may be true that a women with ADHD would be doing something else […]
See MoreWhy Journaling is Helpful If You Are A Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your mind […]
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