Task initiation is one of the many executive functioning skills that can be a real big challenge for women with ADHD. One of the primary levers in helping to solve task initiation challenges is to understand the root of the issue. It may be true that a women with ADHD would be doing something else […]
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Why Journaling is Helpful If You Are A Women with ADHD
Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your mind […]
See MoreWomen with ADHD and the Practice of Gratitude
Most individuals know about practicing gratitude and maybe even know that research has proven many benefits from making gratitude a habit in their lives. So you may be thinking how does practicing gratitude help your ADHD symptoms. First of all gratitude helps improve sleep and getting enough sleep helps improve your executive functioning such as […]
See MoreHow to Boost Decision Making Skills When You Are A Women with ADHD
Decision making for a woman with ADHD can pose many different challenges. One is the hesitancy to act on the decision because of fear of failure. This is due to their behaviors and thoughts were challenged repeatedly as a youngster and are programmed to believe that everyone can do it better than you. Another challenge […]
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