One of the most important task for a women with ADHD to improving you focus is to figure out when, where and why you lose your concentration. By spending a few weeks monitoring your focus and concentration patterns you will be able to figure out the right environment for keeping your attention on track. The […]
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4 Steps to Create a Personalized Daily Routine For Women with ADHD
‘ Habits are powerful, but they’re not easy to form especially for women with ADHD. Creating a schedule for your daily tasks and activities that you’re able to stick to will help you to form good habits and break bad ones for a more productive, happier life. Setting up a solid daily routine is a […]
See MoreOvercoming Procrastination for Women: 7 Easy Steps
Do you feel like you are stuck in a rut? No matter what you do you just can’t find the motivation to get your task/housework done. If you feel this way, don’t worry, you’re not alone. Not only are you not the first women with ADHD to feel like procrastination just won’t let you go, […]
See MoreGoal Setting Strategies for Woman with ADHD
Setting goals is moderately an easy process. You pick out an action item and you work towards it. However, for a woman with ADHD these steps are easily said than done. For a woman with ADHD, trying to find the right balance and setting realistic goals is an extremely difficult task. If you have this […]
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