Strategies for Taming Impulsivity For Women with ADHD

Impulsivity is one of the three major symptoms of Attention Deficit Hyperactivity Disorder (ADHD).  There is a lot of misconceptions that woman with ADHD are impulsive because they don’t know any better or lack of understanding their consequences. Impulsivity isn’t a lack of understanding; instead, it’s a lack of inhibition and engagement.  This distinction means […]

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Benefits of Journal Writing for Women with ADHD

Keeping a journal is a wonderful activity for women with ADHD, it allows you to reflect on your life regularly. It becomes more obvious where your challenges lie when you must put your experiences down on paper. As a woman with ADHD, there can be a huge amount of activity going on in your mind daily and unless […]

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