One of the common aspects that women with ADHD have is the lack of self – confidence. Many women with ADHD have had difficulties in school, labeled as problem kids, told they were not working up to their potential, they were dumb and incapable and after hearing this over and over again they started to believe that what […]
See MoreCategory: women
Women with ADHD & Breaking Down Your Goals Into Doable Steps
When the women that I coach tell me how overwhelmed they get by their goals. I always try to tell them the importance of breaking large goals down into small steps so you are better able to accomplish them. Having a huge goal such as “clutter my home” on your to-do list would completely derail you, where […]
See MoreADHD and Women: When You’re Having a Difficult Day
As a women with ADHD our lives isn’t always rainbows and butterflies,most days we manage, but sometimes it feels like ADHD is responsible for one bad thing after another. However what is important is how you view and experience these bad days. What tends to happen is that when we have a bad experience and rather than letting it go we get […]
See MoreTime Management Tips For Women with ADHD
Difficulty with time management is common for a women with ADHD. You may lose track of your time, miss deadlines, or underestimate on how much time is needed for a task. Some women with ADHD may spend too much time on one specific task – also known as hyper focusing, that nothing else gets done. […]
See More