I don’t know many women with ADHD who like to file, especially when there is so much to do, and how to file is something I get asked often by my coaching clients, so I thought I would write a blog post about it as a way that I find the least amount of time […]
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Ways to Crush Negative Thoughts and Start Believing In Yourself
There you go again…. Criticizing yourself with negative thoughts and always worrying about what other people think. As a women with ADHD you may worry about what people think about your opinions and decisions. You may not feel good about yourself, so you hold back. But this only achieves one thing; it keeps you right […]
See More4 Easy Steps To Mindfulness for Women with ADHD
Women with ADHD can struggle with sitting still and focusing on tasks. While the use of ADHD medication has been proven to help women manage their ADHD symptoms, there are other ways to treat ADHD. Mindfulness is an awareness of your thoughts, feelings and for you to bring your body back to a state of […]
See MoreHow To Gain Self Discipline in Four Steps For Women with ADHD
Our 33thrd president, Harry Truman once said “In reading the lives of great men, I found that the first victory they won over themselves, self discipline with all of them came first”. But for women with ADHD, self discipline sometimes comes second, if all. Every day you may admit to defeat to self – indulgence […]
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