An evening routine can help a women with ADHD prepare for tomorrow and wind down ready for the night, no matter what the day has thrown at you! Here are some ideas on how to create a simple evening routine to support you and simplify your life. The Benefits Of An Evening Routine – Do […]
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Simple and Effective Tips on Self Care for Women with ADHD
While medication and talk therapy can help you manage the symptoms of ADHD (Attention Deficit Hyperactivity Disorder), understanding proper self care for women with ADHD play a pivotal role as well. Regular doses of skillful self-care can boost your mood and make it easier to meet your responsibilities and build healthy relationships. Paying attention […]
See MoreHow to Manage Your ADHD During the Holiday Season: Part 2 Lessening The Season of Stress
The holidays tend to be a “season of stress” for women with ADHD. There’s often too much to do, pressure to find the perfect gifts, obligations to spend time with relatives who we’d rather not see, and an expectation that we will do it all with ease. With all these challenges, it’s no wonder that […]
See MoreHow to Manage Your ADHD During the Holiday Season: Part 1 Spending Money
Women with ADHD can over spend especially during the holidays. There is no way around it Christmas is expensive or at least it can be if you don’t prepare yourself. This blog contains some of my own money saving tips and to hopefully alleviate some stress of spending so that you can have more fun this […]
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