Overcoming frustration as women with ADHD can be very challenging due to a women feels so stuck that no matter how you try, you don’t seem to get anyway. Frustration can manifest in a number of ways and primarily affects task completion. Researchers have found that women with ADHD will quit a complex task in […]
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4 Tips to End Chronic Worrying For Women with ADHD
When a women with ADHD worries you repeatedly think of negative thoughts about a situation. Since these thoughts aren’t pleasant, they tend to result in anxiety. This is due to women with ADHD worry more than the average person. This is because women with ADHD are smart and imaginative and we use that imagination to […]
See MoreStrategies for Combating Rumination When You Have ADHD
Rumination is when an adult with ADHD gets focused on a thought and can’t shift away from it. There maybe some days when an adult with ADHD feels calm and in control and then a thought will pop up that seems to stick. Maybe the person can’t stop thinking about how someone reacted to you […]
See MoreWays to Crush Negative Thoughts and Start Believing In Yourself
There you go again…. Criticizing yourself with negative thoughts and always worrying about what other people think. As a women with ADHD you may worry about what people think about your opinions and decisions. You may not feel good about yourself, so you hold back. But this only achieves one thing; it keeps you right […]
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