If you have read Confronting Clutter in the Context of ADHD which discusses the reasons why woman with ADHD have difficulty with decluttering, I am guessing that you are now looking for ways to clear your clutter. I hope that the next several of my blog posts will help you get started. Decluttering for a woman with ADHD isn’t always easy though. As a woman with ADHD, you may be new to the whole concept of decluttering not sure where to start, have a lot of stuff, find it difficult to part with things or don’t have much time. That’s where my declutter series comes in… I hope it gives you the information, tips, tools and strategies to help you begin to declutter your own home now, and to keep it clutter-free for the future. I don’t want to tell you what to do, I want to teach you to know how to do it for yourself! So let me ask you a few questions
What do you feel when you walk in through your front door?
Are you pleased to be home, or do you want to turn around and go straight back out?
Do you dread visitors dropping by unexpectedly because of the mess? Do you struggle to keep it clean and tidy?
Are there always chores to do?
Your home should be a sanctuary where you and your loved ones feel comfortable, relaxed, and at peace. It should reflect your personality and create a sense of belonging for everyone who lives there. However, if you’re constantly tidying up or feeling overwhelmed by clutter, your home may be more of a stressor than a haven. A cluttered home can consume your time, energy, and resources, leaving you feeling drained and anxious. If this sounds like your situation, don’t worry – you’re not alone! Recognizing the need for change is the first step towards creating a more peaceful and welcoming living space is to find out you why
As with any decluttering process, it’s important that you identify the reason(s) behind why you signed up for it in the first place. Reflect on your current feelings about your home and the clutter that’s present. Take a moment to think about the following questions and jot down your answers:
How do you feel about your home right now? What’s the first thing you notice when you walk in the door? Is your home a calm and happy space, or does it feel like a burden due to the clutter and tasks you need to complete to maintain it? What do guests see when they come to visit?
What’s driving your desire to make changes in your home? Do you feel like you’re spending too much time on household chores, such as cleaning and tidying, when you could be doing something else you enjoy? Perhaps you’re missing out on quality time with your children or wanting to have some relaxation time in the evening or weekends without being bogged down by household tasks.
What specific changes do you think you need to make to create a more desirable living environment? Do you need more free time, time for self-care, or quality time with your family? Are you looking for ways to simplify daily tasks, such as keeping your home tidy or finding things more quickly? Or perhaps you want to reduce unnecessary expenses by avoiding impulse purchases or cluttering your home with unnecessary items.
How do you envision your life unfolding after making these changes? Do you hope to have more time, space, and freedom to pursue your passions and interests without being tied down by household responsibilities? Do you dream of feeling relaxed and at peace when you’re at home, rather than feeling stressed or anxious about the state of your living space?
I hope you’ve found these questions helpful in the beginning of your decluttering journey. Remember that the reason why you’re doing this is to help you feel good about yourself and your space. That’s no small task but it has the potential to change your life
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