Burnout is a state that most women with ADHD try to avoid, but it can happen. I noticed that my burnout started happening while I took care of my late husband from 2017-2019 and it after his passing my burnout left me depressed and I had a difficult time managing my ADHD. I really thought that I would not make it, but i did and so can you. According to Neurodivergent Insight “ ADHD burnout is a state of physical, mental, and emotional exhaustion that can be caused by long-term, unmanaged ADHD symptoms and stressors. It is often characterized by feelings of overwhelming fatigue, reduced productivity, and a sense of hopelessness or despair.” If you are going through burnout, here are some of the strategies I used to work my way out of my burnout and I hope that they will help you as well
Practice Self-Care: When I embraced self-care practices, I started to maintain my emotional resilience and reduced my stress. I reconnected with my faith and my faith community which was incredibly rejuvenating. I also went on hiking trips with friends which relaxed my mind and body. Remember that self-care is not a luxury but a necessity. We should never feel guilty for taking the time to care for ourselves.
Maintain A Healthy Lifestyle: I had to prioritize my regular sleep patterns and to start eating a balanced diet. Adequate sleep and proper nutrition provide a solid foundation for resilience in the face of stress and challenges.
Set My Boundaries and Communicate- While I was recovering from my burnout, I had to communicate my needs and limitations with others. It is ok to say no to someone who wants you to do something or invites you to a social event when you know you need to rest.
Until next time,
Jenna
If you are struggling with burnout and need some strategies set up a free coaching discovery session with me and I will help you strategize on ways to get back to normal