Coach Jenna Knight is a certified ADHD coach who have plenty of insight to share navigating your own ADHD experience and how to create sustained change and achieve greater success as ADHD adults
How to conduct a brain dump when you have ADHD
https://www.listennotes.com/podcasts/overcoming/how-to-conduct-a-brain-dump–YJ2tmrioCV/
The ADHD brain always gets cluttered when we have too much to do and too much information to process. That’s why it is so important for us to take time out whenever needed to do what we call a brain dump.
That’s the focus of this episode. We will talk to Jenna Knight an ADHD coach based in Massachusetts. She has come up with an organized process for conducting this must-have tool in your arsenal.
But first, Jenna and Dave discuss why the ADHD brain often gets cluttered and bogged down. They discuss why oftentimes, adults with ADHD have information, notes, and to-do lists all over the house and even all over our workplace.
Jenna talks about how at first, we just need to get comfortable writing everything down. And she emphasizes not having a filter when doing this. It doesn’t matter whether it’s home, school, work-related, or anything else. She encourages us to dig deep and just get everything on paper to start.
Jenna walks us through how to categorize our brain dump after that, including a seven-step process that includes prioritizing what is due, prioritizing appointments we have, and other important tasks.
She recommends creating categories, eliminating, and even delegating tasks, and possibly postpone certain tasks that are not urgent.
She also recommends planning out daily tasks that reoccur Jenna recommends doing this anytime you have too many lists and posted notes lying around the house or in your workplace. Take the time and listen to this podcast and learn Jenna’s seven-step process to get more organized with a brain dump.
Raising Your Inner Voice with Jay Foss: Giving attention to ADHD and different learning styles
https://www.listennotes.com/podcasts/raising-your-inner/24-giving-attention-to-adhd-4Zxav3hEWb_/
This week, Jay talks with ADHD Coach Jenna Knight and President of Eye to Eye Marcus Soutra. Listen in for two inspiring stories and learn how those with learning and attention issues can achieve their fullest potential
ADHD Sanity Break #16 – Interview With ADHD Coach
https://www.listennotes.com/podcasts/adhd-sanity-break/adhd-sanity-break-16-IYjrLXflV2w/
Liz and Mark interview another ADHD coach, Jenna Knight. Jenna shares her experience living with ADHD
TADD 2021 – Turning Frustration Into Triumph with Jenna Knight
https://add.org/tadd-2021-turning-frustration-into-triumph-with-jenna-knight/
Coach Jenna Knight helps women with ADHD cultivate self-trust to design a life that fits. Her mission as a coach is to assist women with ADHD grow into themselves to become resilient and empowered along the way. There’s an enormous potential to unfold, when you learn how to embrace their uniquely beautiful way of moving through the world